This is a Zen tutorial. It works just like how you'd use tutorials for learning tennis or gardening or golf. You Read it, practice it, read and understand some more.Keep applying it until you reach a level you're satisfied with. That's.all, there's no mystical mumbo-jumbo. Zen doesn't have to be mysterious or hard to get.Because basically Zen is just yoga for the mind. It helps your mind be healthier, more flexible, it helps flush away impurities so your mind functions more clearly.
So let's start.